Day 4 - Coffee, Coffee, Coffee

Day four was just two Keurig cups of coffee.  I drink my coffee with a splash of half and half.  I must admit that I am addicted to my morning cup of joe.  If I go without it I get a headache.  However, I read an article from 2022 in the Daily Mail that said there are health benefits to drinking coffee in the morning.  Some benefits are boosting alertness, promoting gut health, and protecting your heart.  So today wasn't such an unhealthy day for me.  Yay!





Works Cited

Dowden, Angela, How Your Daily Coffee Habits Boost Your Health. DailyMail.com, 22 May 2022. https://www.dailymail.co.uk/health/article-10637663/The-body-benefits-drinking-coffee-one-cup-day-six.html

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