Day 7 - Venturing Out

I'm starting to learn that there are so many different things to eat in the morning besides Pop-Tarts.  Granted, I had time to actually make something so I cooked scrambled eggs.  I used to eat eggs all the time when I was trying to get pregnant and when I was exercising a lot and trying to stay in shape.  I really like eggs of all kinds - scrambled, omelet, over medium, hard boiled, or egg salad.  And I've heard that they are good for you in a lot of different ways.

According to an article in Very Well Fit titled Egg Nutrition Facts and Health Benefits "[e]ggs are nutrient-dense, which means that they provide a high level of vitamins and minerals relative to the calories they contain."  The article also stated that eating eggs can help you maintain muscle mass because of the amount of protein found in them and that they can stimulate brain power because eggs contain choline.



 



Frey, Malia, Egg Nutrition Facts and Health Benefits, VeryWellFit.com. September 22, 2022. https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628

Comments

Post a Comment

Popular posts from this blog

Day 4 - Coffee, Coffee, Coffee

Image
Day four was just two Keurig cups of coffee.  I drink my coffee with a splash of half and half.  I must admit that I am addicted to my morning cup of joe.  If I go without it I get a headache.  However, I read an article from 2022 in the Daily Mail that said there are health benefits to drinking coffee in the morning.  Some benefits are boosting alertness, promoting gut health, and protecting your heart.  So today wasn't such an unhealthy day for me.  Yay! Works Cited Dowden, Angela, How Your Daily Coffee Habits Boost Your Health . DailyMail.com, 22 May 2022. https://www.dailymail.co.uk/health/article-10637663/The-body-benefits-drinking-coffee-one-cup-day-six.html
Read more

Day 8 - Running Out Of Ideas

Image
 Like my title implies, I am running out of ideas for what to do for breakfast.  I realized that eggs are just not practical for a mom like me.  The whole reason I eat Pop-Tarts is because they are fast, easy, and already made for me.  So even though eggs (what I ate yesterday) have all kinds of health benefits and I really enjoy the taste of them they are just not something I can keep up with. So today I just decided to google other options for me.  I put in my search engine "best foods for breakfast" and the first article that popped up was from Good Housekeeping called "13 Healthy Breakfast Foods to Power Up Your Day, According to Nutritionists."  Now that looked promising!  The first line in the article was even... "Here's what to eat for breakfast - beyond scrambled eggs." The 13 healthy food options were: 1. whole grains 2. protein shakes 3. bananas 4. prunes 5. eggs 6. berries 7. seeds 8. oats 9. avacados 10. nuts and nut butter 11. beans and le...
Read more
Image
 Day 5 - Not Really Trying, And Here's Why     I had more donuts this morning.  And they weren't even good donuts.  I ate them because I was busy and had to do a lot of stuff to do after dropping my son off at school and they were easy to get to.  It may seem like I am not trying, or not taking this assignment seriously, or unhealthy.  And I might be a little of the latter (unhealthy).  But I do try and I do take my assignments seriously.  However, a little bit about me is that I am pushing forty years old and am a disabled vet with health issues.  I know what works for my body and what doesn't at my age.  So while I am not proud of my stale donut choice this morning it was the best I could do.
Read more