The End (Conclusion)

I have finished my ten days of trying different breakfast foods besides Pop-Tarts and my original goal was to see if there were any health benefits or weight benefits.  I am happy to report that... No, I do not see any health or weight benefits.  The only thing that came out of this experiment for me was stress!  This assignment was tough for someone who already knows what does and does not work for their body and isn't trying to lose weight (this was for a college class).  

To be honest, I want to report that changing my diet even this little bit had an adverse effect.  My gut got messed up and I started having more frequent headaches.  That is why everyone should know their own bodies and do what is right for them.  I am glad this is over and I can go back to my normal eating habits.

Stephanie

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